BWM 27+28/100 – Taking full responsibility!

 BWM 27/100 – Build with me SalesTrainerIn
BWM 27/100 – Build with me SalesTrainerIn

I guess becoming self-employed, building a company, becoming an entrepreneur, taking full responsibility is a big step and a huge change. Taking full responsibility does also include and affect other areas of a life. One of those is becoming (more) healthy.

Taking full responsibility

By controlling time one has the chance to create a life and schedule that can help you become healthier.

Gym days

Regular exercise is one great way  for me to keep your mind fresh and kickoff my day. I love for example spinning classes early hours in the morning for a pumped and active start.

Sleep
 BWM 28/100 – Taking full responsibility
BWM 28/100 – Taking full responsibility

Getting enough sleep and establishing a bedtime or end of the day routine can be an amazing way to calm down and get enough rest.

How many hours of sleep do you need?

A great way to get a good rest can be a digital free time before bed time. This includes reading – not via iPad or iPhone but with a proper book. Or maybe listening to some music rather than watching TV. There are many healthy choices to pick from.

Me time

How often a day / week do you have “me time”? Time only for yourself – without any distractions from notifications or anything else?

Healthy snacking

I love food. And I love fruits. To also get my daily greens I love to mix them with some fruits in healthy juices.

Here are some of my current fav recipes. In case you have some other fav receipts please share them with me! Would love to try them out.

MyNutShare goes green
MyNutShare goes green

Contains:

  • 2 handful kale
  • 2 Oranges
  • 2 Kiwi
  • Mint
  • 4 Carrots
  • 1 Cucumber
  • 2 Apples
  • 1 piece Ingwer

OR

Green, Greener, Kale Green
Green, Greener, Kale Green

Contains:

  • 1 Cucumber
  • 250g Mango
  • 3 handful Kale
  • 2 Kiwi
  • 1 Orange
  • 2 Carrots
  • 1 piece of Ingwer

Btw the nail polish is by Essie.

Happy Monday everybody!

 

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