BWM 41/100 – 10x and habits of successful people

BWM 41/100 - Build with me SalesTrainerIn
BWM 41/100 – Build with me SalesTrainerIn

In case you might have noticed I am a little bit behind with my daily posts.  The reason is super positive as my business is kicking off! Whoop whoop. But I will definitely try to keep it up and to keep track. Today, while being in the Gym, I was listening again to Grant Cardone‘s book “the 10x rule”. In one chapter he lists the habits of successful people.

10x rule and habits of successful people

One of those habits of successful people is to be uncomfortable. Being uncomfortable in the sense of leaving the comfort zone. Choosing to do the things you are scared of doing. Pushing your own boundaries. Someone ones said “a comfort zone is a beautiful place but nothing ever growths there”. The magic usually happens out of the comfort zone.

Make the magic happening - My Nut Share
Make the magic happening – MyNutShare
Taking full responsibility and decisions

Funnily enough I had today also two totally unrelated conversations about this topic of becoming uncomfortable. Of taking full responsibility for one’s life and make things happening. We all have the opportunity to choose, day in and day out, whether we let things happen to us or whether we take full responsibility and decide.

There is a massive power in the thinking and the state of mind of “I can do everything but I don’t have to do everything”. Do you already decide or do you react?

Of course, we can’t always influence the things around us. Events are happening to us and to our loved ones. We get rejected and we don’t get always what we want in the first place. Pretty often actually we won’t get it even in the third place. But we have the option to decide how we want to react when things are happening. Do you want to accept the rejection? Or do you stand up, adjust your crown and try again? Do you feel like a victim to all the stuff happening towards you or do you decide proactively to act?

We truly have the power to decide how we want to live our lives.

BWM 27+28/100 – Taking full responsibility!

 BWM 27/100 – Build with me SalesTrainerIn
BWM 27/100 – Build with me SalesTrainerIn

I guess becoming self-employed, building a company, becoming an entrepreneur, taking full responsibility is a big step and a huge change. Taking full responsibility does also include and affect other areas of a life. One of those is becoming (more) healthy.

Taking full responsibility

By controlling time one has the chance to create a life and schedule that can help you become healthier.

Gym days

Regular exercise is one great way  for me to keep your mind fresh and kickoff my day. I love for example spinning classes early hours in the morning for a pumped and active start.

Sleep
 BWM 28/100 – Taking full responsibility
BWM 28/100 – Taking full responsibility

Getting enough sleep and establishing a bedtime or end of the day routine can be an amazing way to calm down and get enough rest.

How many hours of sleep do you need?

A great way to get a good rest can be a digital free time before bed time. This includes reading – not via iPad or iPhone but with a proper book. Or maybe listening to some music rather than watching TV. There are many healthy choices to pick from.

Me time

How often a day / week do you have “me time”? Time only for yourself – without any distractions from notifications or anything else?

Healthy snacking

I love food. And I love fruits. To also get my daily greens I love to mix them with some fruits in healthy juices.

Here are some of my current fav recipes. In case you have some other fav receipts please share them with me! Would love to try them out.

MyNutShare goes green
MyNutShare goes green

Contains:

  • 2 handful kale
  • 2 Oranges
  • 2 Kiwi
  • Mint
  • 4 Carrots
  • 1 Cucumber
  • 2 Apples
  • 1 piece Ingwer

OR

Green, Greener, Kale Green
Green, Greener, Kale Green

Contains:

  • 1 Cucumber
  • 250g Mango
  • 3 handful Kale
  • 2 Kiwi
  • 1 Orange
  • 2 Carrots
  • 1 piece of Ingwer

Btw the nail polish is by Essie.

Happy Monday everybody!