BWM 27+28/100 – Taking full responsibility!

 BWM 27/100 – Build with me SalesTrainerIn
BWM 27/100 – Build with me SalesTrainerIn

I guess becoming self-employed, building a company, becoming an entrepreneur, taking full responsibility is a big step and a huge change. Taking full responsibility does also include and affect other areas of a life. One of those is becoming (more) healthy.

Taking full responsibility

By controlling time one has the chance to create a life and schedule that can help you become healthier.

Gym days

Regular exercise is one great way  for me to keep your mind fresh and kickoff my day. I love for example spinning classes early hours in the morning for a pumped and active start.

Sleep
 BWM 28/100 – Taking full responsibility
BWM 28/100 – Taking full responsibility

Getting enough sleep and establishing a bedtime or end of the day routine can be an amazing way to calm down and get enough rest.

How many hours of sleep do you need?

A great way to get a good rest can be a digital free time before bed time. This includes reading – not via iPad or iPhone but with a proper book. Or maybe listening to some music rather than watching TV. There are many healthy choices to pick from.

Me time

How often a day / week do you have “me time”? Time only for yourself – without any distractions from notifications or anything else?

Healthy snacking

I love food. And I love fruits. To also get my daily greens I love to mix them with some fruits in healthy juices.

Here are some of my current fav recipes. In case you have some other fav receipts please share them with me! Would love to try them out.

MyNutShare goes green
MyNutShare goes green

Contains:

  • 2 handful kale
  • 2 Oranges
  • 2 Kiwi
  • Mint
  • 4 Carrots
  • 1 Cucumber
  • 2 Apples
  • 1 piece Ingwer

OR

Green, Greener, Kale Green
Green, Greener, Kale Green

Contains:

  • 1 Cucumber
  • 250g Mango
  • 3 handful Kale
  • 2 Kiwi
  • 1 Orange
  • 2 Carrots
  • 1 piece of Ingwer

Btw the nail polish is by Essie.

Happy Monday everybody!

 

BWM 22/100 – Impress yourself!

BWM 22/100 – Impress yourself!
BWM 22/100 – Impress yourself!

Yes, it’s cool to impress the cute boy next door. It’s cool to impress your best friend. It’s cool to impress your parents. It’s cool to impress your professor. It’s cool to impress your employer. It’s freaking cool to impress the world – I believe it’s cool. Haven’t done this one yet … Maybe someone who did could give me a hint on how cool it is, please?

But guess what is even cooler? To impress yourself!

Impress myself?

You are your longest commitment. You are the person you spend 24/7 with. You should not only love yourself and the time you spend with yourself but also impress yourself from time to time. Don’t you think?

Today I impressed myself.

Feeling pumped.

Pushing boundaries – relentlessly

For example I consider myself not a morning person. My husband would say the same. I don’t like mornings too much. It’s not that I hate everyone who is speaking before I had my caffeine intake but close. I just don’t really feel awake until after a certain amount of time.

So, I decided to go to bed a bit more early and while being in bed trying to sleep. This means no more social media, no reading. Not even this super thrilling novel. Nothing! Nada.

I forced myself to two spinnig classes at 7am last week. 7 am means being in the gym, on the bike, ready to rumble. I mean I love spinning ever since but 7 am is pretty tough for me. Especially before breakfast.

Well, anyways. I did it and I loved it! It was so much fun that I already signed up for both classes for this week.

Picture credit: TheBettyBoss
Picture credit: TheBettyBoss

Another thing which used to be really tough for me is planning my week ahead. Yesterday (Sunday as I am writing my blogs with one day time delay in case you haven’t noticed) I got myself a nice cup of my favourite tea, grabbed my notebook and did it! Oh boy was I proud 😉 just kidding. What made me proud was that this morning before the alarm went on at 5.30am I was already awake. And it was a Monday! I was happy, smiling and absolutely ready to rock this day.

By the time my hubby left stunned the house I had already accomplished 2 tasks of my list and was still in best mood.

Make it a habit!

To not keep it a one time success I will try establishing some things I am not particularly keen on. I will do this by including them in routines. Until they are only a habit I no longer have to think about. Like brushing my teeth. Or something I can somehow celebrate as either down time or me time like planning my week ahead.

How are you impressing yourself?

MyNutShare Monday Booster

MyNutShare Monday Motivation
MyNutShare Monday Motivation

This week’s challenge: We don’t procrastinate but get things done and spend the won, free time on something we love 🙂 Happy Monday everybody!

MyNutShare Monday Booster

MyNutShare Monday Motivation
MyNutShare Monday Motivation

Are you a worrier or do you manage to handle your thoughts? Are you even aware of your thoughts? Especially the unpleasant ones? This weeks challenge: Let’s raise awareness of our unpleasant thoughts and challenge them with a reality check! Happy Monday everybody!

MyNutShare Monday Booster

MyNutShare Monday Motivation
MyNutShare Monday Motivation

It’s about how you react and how you adapt. Things change. Life is not stable. You will have to deal with it and probably things will even feel better after you have thrown yourself into the new situations. This week’s focus: Let’s learn how to handle this one situation we know we should handle but haven’t done it yet. We can do it! Happy Monday everybody!

MyNutShare Motivation Booster

MyNutShare Monday Motivation
MyNutShare Monday Motivation

You are the creator of your life! Not just a manager! You can take action and create the life you want, you desire. Have you ever allowed yourself to dream and create a life you desperately would love to live? This week’s focus: let’s figure out what we truly want and find ways on how to realise our dreams. We have just one life. One shot. And no one knows how much time we have left to create the life we really want living. Happy Monday everybody!

MyNutShare Monday Booster

MyNutShare Monday Motivation
MyNutShare Monday Motivation

Watch your thoughts and how you talk to yourself. Remember, you are your longest commitment, treat yourself good. Happy Monday everybody!

MyNutShare Monday Booster

MyNutShare Monday Motivation
MyNutShare Monday Motivation

This weeks focus is on quality over quantity. Deliver great results and great value – you’ll be paid off. Happy Monday everybody!

MyNutShare Monday Booster

MyNutShare Monday Motivation
MyNutShare Monday Motivation

You can’t influence all events but you can influence and manage the way you react to events. It’s your perception whether you think something is fun, challenging, scary, boring etc.

This week’s focus: Try to replace the word PROBLEM with challenge or situation. Instead of ‘Oh no, we have a huge problem’ try ‘we have an interesting situation, let’s take on the challenge’. Happy Monday everybody!

MyNutShare Monday Booster

MyNutShare Monday Motivation
MyNutShare Monday Motivation

Do you eben know what you want? Do you know what success does look like to you? Do you know your goals and know when you have reached one? Do you celebrate it? Happy Monday everybody!